Packages
Solo or Duo. 10, 20 or 30 sessions.
Every package starts with your assessment.
Solo
One-on-one with Omid
Duo
Two people train together
Single session
One session, no package
Every package includes
- A personalized training program
- Exercise technique coaching
- Progress tracking
- Ongoing accountability
- A mobility assessment
Policies
- All sessions are 55 minutes.
- Cancel or reschedule at least 24 hours before a session.
- Full refund if you cancel at least 10 days before your first session. No refunds after that.
- Packages must be used within 12 months of registration.
- GST (5%) applies to all prices.
No gym membership needed
Prices in Canadian dollars.
Restoring Movement Patterns · for adults 65+
Senior Fitness Program with a Specialist
Stay strong. Stay balanced. Stay independent.
A specialized program for adults 65+, focused on:
- Strength
- Balance
- Mobility
- Stability
- Functional Movement
- Fall-Risk Reduction
- Independence
Move better. Move with confidence. Build a stronger foundation for everyday life.
Over time, poor posture, muscle imbalances, limited mobility, previous injuries, and repetitive movement habits can affect the way your body moves. These changes can create compensations that make everyday movements less efficient and may limit your ability to exercise comfortably and confidently.
Restoring Movement Patterns is a personalized corrective exercise service designed to identify movement limitations and help you develop more efficient, balanced, and functional movement patterns.
Through an individualized movement assessment, we look at how your body moves during fundamental patterns such as squatting, hinging, lunging, pushing, pulling, walking, and balancing. Based on the findings, a customized exercise program is developed to address areas such as mobility, stability, coordination, balance, posture, and muscular control.
What we focus on
- Movement and posture assessment
- Mobility and flexibility limitations
- Stability and balance
- Muscle imbalances and movement compensations
- Core control and body awareness
- Functional movement patterns
- Improving movement quality and exercise technique
- Building confidence in everyday activities and exercise
Who is it for?
This service is particularly suitable for adults 65+ who want to move better, stay active, maintain independence, and build a stronger foundation for long-term fitness.
Whether you are returning to exercise, experiencing movement limitations, or simply want to understand your body better, the goal is to help you move more efficiently and confidently.
Better movement starts with understanding how you move.
Where we train
Level Up Health & Wellness
#800 – 801 Marine Dr, North Vancouver
All sessions are held here. Clients don’t need a Level Up membership.
Get directionsCorrect movement. Lasting strength.
We assess before we train, so every exercise has a reason.
No gym membership needed